$100.00 per hour; 2 hours for $175.00

Consultations can be purchased individually, or could be a regularly scheduled appointment and would be either in person or over the phone (depending on location of athlete/coach).

Consultations can be used to discuss the athlete’s:

• Specific Training Schedule

• Training Progression and necessary adjustments

• Weight Training Program

• Bike Fit and Purchase

• Nutrition

• Race Preparation and Strategy




contact: Thomas Chapple 206-321-9664    email: ThomasChapple@aol.com