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$700 per month
There is no setup fee
Start up fee covers an extensive initial consultation to determine the athlete's goals, strengths, limiters, and personal schedule and the set up of an annual training plan.
Premium Power level I Coaching includes everything that the Level II and III coaching below includes plus the following:
Weekly power files analysis and review summery
Each day I will review your power and heart rate files in detail and analyze them. At the end of each week youll receive a summery of that weeks files analysis for your review. After reviewing it well discuss what it all means with regard to your training and goals.
Weekly phone consultation
Level I clients receive up to 4 hours of consultation each month. This is usually used as a phone call to review training progress every week. During this consultation the athlete's preceding training is evaluated and upcoming training is discussed. Adjustments can be made to the training schedule at these times as needed.
Daily contact with coach when needed
I find that a brief daily check-in is very helpful for keeping athletes on track and assuring they are making progress. It is often necessary to adjust the training schedule on a daily basis when your "other life" (work, family, etc.) and/or the training load places greater demands on your time and energy. For the busy executive or professional bike racer this means being able to rearrange your training schedule on a daily basis as needed.
Race or event attendance
I will personally attend at least one of your top priority events each year as your personal coach. I will assist you with event strategy, nutrition, organization, recovery, and even run errands for you so you can rest. Ill review your power files with you on the spot after your event. My travel and accommodation expenses are paid by the athlete.
Free use of TrainingPeaks.com
Free admission to all CoachThomas.com training camps and clinics
Discounts on additional hourly consultations
Level I clients can purchase additional consultation time at a reduced rate of $40.00 an hour
$400 per month
There is a $250 setup fee
Start up fee covers an extensive initial consultation to determine the athlete's goals, strengths, limiters, and personal schedule and the set up of an annual training plan.
The Level II Coaching Program is for the athlete that wants or needs, ongoing feedback and review. The more time spent interacting with the coach the more an athlete can get out of their training. A One on One client may be someone that is new to their sport, or a very experienced athlete. Ongoing feedback is the best way to assure that the athlete is progressing and that adjustments to the training program are being made as necessary. After an initial interview with you to discuss health history, training and competitive history, and your goals, I will design a customized training plan specifically for you. The training plan will include daily workouts, and mileage/hour goals. This is delivered through the athlete's own TrainingPeaks account (ask for details).
Level II Coaching includes the following services:
Frequent review and feedback of the Athlete's training log
I review the Level II client's daily log and provide feedback as needed.
Training schedule review
Level II client's schedules can be adjusted regularly to accommodate changes in the athlete's life and training needs. .
Bi-Monthly consultations
Level II clients receive up to 2 hours of consultation each month. This is usually used as a phone call to review training progress every 2 weeks. During this consultation the athlete's preceding training is evaluated and upcoming training is discussed. Some adjustments can be made to the training schedule at these times as needed.
Power Meter training instruction and Profile Testing
Athletes are encouraged to train with a power meter and will receive ongoing instruction on how to utilize it. Power profiling will be used to assist in determining the athlete's strengths and limiters.
Ongoing fitness progression testing
Athletes will perform fitness testing (power or HR/time based) frequently to measure progress and adjust training zones.
Nutritional guidance
Athletes receive ongoing information on nutrition to help them make better decisions on what to eat and when to eat it.
Race strategy planning
Each race/athlete will have unique needs. A 24 hour mountain bike race requires appropriate pacing and nutritional strategies that will differ from a criterium.
Training Plan Outline
Each athlete will be provided with an Annual Training Plan (ATP) with specific training phases designed to address their needs.
Personalized Training Plan Delivered each month
Training schedules provided each month that include detailed daily workouts designed to address each athlete's individual needs
Weight Training Program Design
Including strength training phases and strength training instruction
Discounts on products and CoachThomas.com training camps
Discounts on additional hourly consultations
Level II clients can purchase additional consultation time at a reduced rate of $60.00 an hour
$250.00 per month
(includes 60 minutes of consultation/review each month)
$250.00 one time set up fee
Start up fee covers an extensive initial consultation to determine the athlete's goals, strengths, limiters, and personal schedule and the set up of an annual training plan.
Level III coaching programs are for the athlete who doesnt need a lot of attention, or is on a budget, but still wants workouts scheduled specifically for them, and based on their individual goals and needs. The same care and consideration given the Level II, One on One client's training schedule goes into the Level III program design. The difference is in personal contact time provided.
After an initial interview with you to discuss health history, training and competitive history, and your goals, I will design a customized training plan specifically for you. The training plan will include daily workouts, and mileage/hour goals. This is delivered through the athlete's own TrainingPeaks account (ask for details). The plan includes 1 hour of consultation per month. This is a scheduled 60 minutes consultation each month.
Monthly consultations
Level III clients receive 1 hour of consultation time per month. This is usually used as a 60 minutes phone call to review training progress every 3 weeks. During this consultation the athlete's preceding training is evaluated and upcoming training is discussed. Some adjustments can be made to the training schedule at these times as needed.
Training Plan Outline
Each athlete will be provided with an Annual Training Plan (ATP) with specific training phases designed to address their needs.
Personalized Training Schedule
Training schedules provided each month that include detailed daily workouts designed to address each athlete's individual needs
Power Meter training instruction and file review
Athletes are encouraged to train with a power meter and will receive ongoing instruction on how to utilize it. Power profiling will be used to assist in determining the athlete's strengths and limiters.
Ongoing fitness progression testing
Athletes will perform fitness testing (power or HR/time based) frequently to measure progress and adjust training zones.
Nutritional guidance
Athletes receive information on nutrition to help them make better decisions on what to eat and when to eat it.
Race strategy planning
Each race/athlete will have unique needs. A 24 hour mountain bike race requires appropriate pacing and nutritional strategies that will differ from a criterium.
Weight Training Program Design
Including strength training phases and strength training instruction
Discounts on products and CoachThomas.com training camps
Discounts on additional hourly consultations
Level III clients can purchase additional consultation time at a reduced rate of $80.00 an hour
Level III clients must make a 3 month commitment up front, but will be billed each month.
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