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  Providing complete training support

You'll receive complete and individual support from a licensed USA Cycling coach, a certified USA Triathlon coach and a Certified Personal Trainer. Part of my mission is to advance and support the local cycling community. With that aim in mind, I've included some Helpful Training forms, like training logs and provided links to cycling and other support sites.

Also, here are some examples of cycling drills that you can use to augment your current training.
• Leg Speed Drills
• Breathing Drills
• more

 

 

 

 

 

 

 

 

 

 

 

 

 

contact: Thomas Chapple 206-321-9664    email: ThomasChapple@aol.com