Premium Level I Cycling Coaching

$550 per month (discounted for 6 months commitments)
$100 start up fee –
Start up includes initial consultation to determine the athlete’s goals,
strengths, limiters, and personal schedule, and the set up of an annual
training plan.
Premium level I Coaching includes –
• Personalized Training Plan 
• Monthly training ride (local athletes only)
• Relevant power files reviewed
• Phone consultation, as needed
• Daily check in contact with coach, when needed
• Power Meter training instruction
• Fitness progression testing
• Nutritional guidance
• Race, and event strategy planning
• Weight Training Program Design assistance 
• Race or event attendance *
* I will personally attend one of your top priority events each year as
your personal coach. I will assist you with event strategy, nutrition,
organization, and recovery. I’ll review your power files with you on the spot
after your event. My travel and accommodation expenses are paid by the
athlete.
• Free admission to all CoachThomas.com training camps, Zoom classes, and clinics

Level II Cycling Coaching

$400 per month (discounted for 6 month commitments)
$100 start up fee –
Start up includes initial consultation to determine the athlete’s goals,
strengths, limiters, and personal schedule, and the set up of an annual
training plan outline.
Level II Coaching includes –
• Personalized Training Plan 
• Relevant power files reviewed
• Phone consultation, as needed
• Emailing, as needed
• Power Meter training instruction
• fitness progression testing assistance
• Nutritional guidance
• Race, and event strategy planning
• Weight Training Program Design assistance
• Discounts on all CoachThomas.com training camps, Zoom classes, and clinics

Personalized indoor cycling workouts

$2,300 for full year of classes ($15/per class) or $25/per individual class

Winter only program – 4 months November or December through February or March = $600

Group classes broadcasted Tuesday/Thursday 7-8 AM west coast USA time zone.

All workouts can be used for anything from an easy recovery spin, to a high intensity blowout, depending on your current fitness level, and goals. 
This is a cycling class, designed for cyclists, not a hoot’n and holler’n aerobics Class.  Custom days/times available for individuals, and groups.

Use your Peloton, Zwift, Garmin, Tacx, Strava, or other trainer and bike set up.

Individual Consultations and Consultation level coaching

Individual consultations = $125.00 per hour; 2 hours for $200.00
Consultations can be purchased individually, or can be a regularly scheduled appointment by phone along with a custom training schedule.

Consultation Coaching = $200/month ongoing consultation level coaching paid as $600 per 3 months.

Includes custom training schedule outline, and monthly one hour phone consultation.

Consultations can be used to discuss the athlete’s:
• Specific Training Schedule
• Monthly Training Adjustments
• Weight Training Program design
• Bike Fit and Purchase assistance
• Nutritional guidance 
• Race Preparation and Strategy

Physiological Performance Testing

If you want to know about your V02 max (maximum aerobic capacity), VLamax (maximum anaerobic capacity), fat verses carbohydrate metabolism, power training zones, FatMax training intensity, training thresholds, and aerobic verse anaerobic energy system balance, I can take you through an easy to follow, but challenging, power performance test, and then analyze the data to determine these parameters for you.

Test can be done on your own (you send me your power files after following my instructions), or in person with me pacing, and guiding you through the actual tests – this can be done via Zoom on your indoor trainer. 

All tests are done on your bike, with your power meter.  This keeps all the data relevant to your training.

Tests with data analysis are $500 in person with me, $350 with me via Zoom, or $250 if you do the power tests on your own and send me the files for analysis.

I also offer INSCYD metabolic analysis from lactate step testing either in person, or on your own.  Contact me for more details.

 I will compile a test data report that provides the following information.

– Training Thresholds

– Power Based Training Zones

– Aerobic and Anaerobic power balance

– Metabolic Profile of Fat and Carbohydrate burning

– V02 max and VLaMax

– Training Focus Recommendations based on test data and athlete’s goals.

Please contact me for more details.

Road and Mountain Bike Cycling skills clinics

Develop confidence as you learn and practice bike handling skills.  I can help you learn everything from just riding in a straight line, to lifting your wheels over a log.  I can teach you how to corner better on, or off road, how to climb and descend smoother, faster, and safer, and how to use your brakes correctly.
Cost = $300 for 2 hour session for 1-3 riders.

Introduction to Cycling

Learn the basics of riding efficiently. Learn when to shift, proper pedaling mechanics, riding positions, and how to clip in and out of those strange new pedals.  Learn where the best place along the side of road is to ride, and how to navigate the roads and traffic in a way that makes you more visible, predictable, and safer.

Cost = $300 for 2 hour session for 1-3 riders.

You don’t need to be a cyclist to benefit from my years of knowledge in helping others move towards their personal health and fitness goals.  There are plenty of ways to get, and stay, healthy outside of cycling.  Walking is one of the easiest, and most beneficial, means towards a healthier lifestyle.  There are also lots of other activities that I can help guide you through that can get you moving towards better health.   I can also help with making better nutritional choices, and advise you on strength and balance work.  There are ways to better manage daily life and work stress, and I can help you find a balance in your life.

If you want to become healthier I can help.  

Reach out to me for more information.