Programs to Fit Every Athlete
Selecting a Coach
Looking for a coach?
Effective coaching requires understanding how different individuals respond to training, and knowing how to adjust training based on how the athlete responds. I provide well thought out, individualized training plans and schedules, and offer timely ongoing feedback, and adjustments, to the training.
Coaching is my full-time vocation, and yet I still limit myself to no more than 10 clients at one time. I provide a service that not only draws on my more than 20 years of coaching experience, but also offers unprecedented availability to my clients.
I’ve worked with professional, and amateur cyclists, ranging from absolute beginners to state, national, and world champions. I’ve developed my coaching abilities, philosophies, and methodologies from racing, formal training, and my experience working with a diverse group of clients with various skills, interests, and athletic abilities.
I work with clients all over the world, including the Bay Area in California, Bend Oregon, and Seattle WA. I also broadcast cycling training classes via Zoom that you can take from your own home. If you think you might be interested in having me coach you I welcome you to contact me to set up an interview.
Coaching Levels
Now offering indoor Cycling Classes via Zoom (contact me for more info)
Currently offering 6-month discounts on Level II Remote Coaching while we get through COVID-19.
Coaching programs include admission to Zoom cycling classes –
broadcast Tuesday/Thursday mornings from 7-8 AM west coast time.
Premium Level I Coaching
Premium Level I Coaching
$600 per month
$150 start up fee –
Start up includes initial consultation to determine the athlete’s goals,
strengths, limiters, and personal schedule, and the set up of an annual
training plan.
Premium level I Coaching includes –
• Personalized Training Plan
• Monthly training ride (local athletes only)
• Relevant power files reviewed
• Phone consultation, as needed
• Daily check in contact with coach, when needed
• Power Meter training instruction
• Fitness progression testing
• Nutritional guidance
• Race, and event strategy planning
• Weight Training Program Design assistance
• Race or event attendance *
* I will personally attend one of your top priority events each year as
your personal coach. I will assist you with event strategy, nutrition,
organization, and recovery. I’ll review your power files with you on the spot
after your event. My travel and accommodation expenses are paid by the
athlete.
• Free admission to all CoachThomas.com training camps, Zoom classes, and clinics
Level II Coaching
Level II Coaching
$400 per month
$150 start up fee –
Start up includes initial consultation to determine the athlete’s goals,
strengths, limiters, and personal schedule, and the set up of an annual
training plan outline.
Level II Coaching includes –
• Personalized Training Plan
• Relevant power files reviewed
• Phone consultation, as needed
• Emailing, as needed
• Power Meter training instruction
• fitness progression testing assistance
• Nutritional guidance
• Race, and event strategy planning
• Weight Training Program Design assistance
• Free admission to all CoachThomas.com training camps, Zoom classes, and clinics
Zoom Indoor Cycling Classes
Personalized indoor cycling workouts
$1,600 for full year of classes ($15/per class) or $20/per individual class
Group classes broadcasted Tuesday/Thursday 7-8 AM west coast USA time zone.
All workouts can be used for anything from an easy recovery spin, to a high intensity blowout, depending on your current fitness level, and goals.
Custom days/times available for individuals, and groups.
Performance Testing with INSYCD
Physiological Performance Testing
Consultations
Consultations
$125.00 per hour; 2 hours for $225.00
Consultations can be purchased individually, or could be a regularly scheduled appointment by phone.
Consultations can be used to discuss the athlete’s:
• Specific Training Schedule
• Training Progression and necessary adjustments
• Weight Training Program
• Bike Fit and Purchase
• Nutrition
• Race Preparation and Strategy
• Nutrition
• Race Preparation and Strategy
Cycling Skills
Road and Mountain Bike Cycling skills clinics
Develop confidence as you learn and practice bike handling skills. I can help you learn everything from just riding in a straight line, to lifting your wheels over a log. I can teach you how to corner better on, or off road, how to climb and descend smoother, faster, and safer, and how to use your brakes correctly.
Cost = $300 for 2 hour session for 1-3 riders.
Introduction to Cycling
Training Camps
Personal Training Camps
(Contact me for pricing and details):
Choose the dates for your personal training camp and we can take care of the details.
We offer custom road and mountain bike camps.
A camp can be as short as 1-3 days, or up to 10 days long. If you’re in my area for the weekend, and want a private guide, and/or coaching/riding instruction, and I can offer a one day camp, or weekend long camp. If you, your riding buddies, or your team, would like to spend some time in the California Bay area training, I can set up a training camp for you.
Training Camps may include, but not limited to, the following services:
Bike fitting
Bike Fitting – not currently availalbe
I’m available for personal bike fitting sessions using the Retul 3D Motion Capture System at Cognition Cyclery in Mountain View, California. Please contact me for availability and pricing
Contact Me
Feel Great About Your Training!
